Computer Vision Syndrome Treatment in Bronxville & White Plains, NY
Long hours in front of computers, tablets, and phones can lead to eye strain, blurry vision, dry eyes, and headaches. At Bronxville Vision Care Inc, our optometrists in Bronxville and White Plains, NY diagnose computer vision syndrome and recommend solutions such as computer glasses and blue light lenses to help you work comfortably.
Request an AppointmentWhat Is Computer Vision Syndrome?
Computer vision syndrome, also called digital eye strain, refers to eye problems associated with prolonged use of computers, tablets, smartphones, and other digital screens. Although symptoms are often temporary, screen use can strain the eyes enough to make existing vision problems worse as your eyes work to focus on the screen. Some people with astigmatism feel completely normal until they sit in front of a computer, when the condition seems to come back into play. Uncorrected hyperopia and presbyopia can also make screen work more tiring.
Common Symptoms
- Blurry vision during or after screen use
- Dry, burning, or irritated eyes
- Eye strain and fatigue
- Headaches
- Neck, shoulder, or back pain
- Difficulty refocusing between the screen and distance
We tend to blink less while staring at screens, which is why dryness is so common. If it continues, our dry eye treatment may help.
Simple Ways to Reduce Digital Eye Strain
Simple factors such as proper lighting and posture can make a big difference. Most people do not realize how hard their eyes work in front of a screen, and preventive steps are often overlooked. Try these tips:
- Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds
- Adjust screen brightness, contrast, and resolution to reduce strain
- Position your screen slightly below eye level and about an arm’s length away
- Reduce glare from windows and overhead lights
- Take regular breaks during long work sessions
Diagnosis and Treatment
If symptoms persist, schedule a comprehensive eye exam so we can make a full diagnosis. We evaluate your prescription, focusing, eye teamwork, and tear film, then recommend the best way to treat your digital eye strain so it does not become an ongoing issue. Just as some people wear glasses for night driving, there are glasses designed specifically for computer use, and blue light filtering lenses are available in our designer frames. Contact lens wearers may benefit from lenses made for comfort during screen use through our contact lenses service. Check our specials for blue light glasses offers, and browse our full list of eye conditions.
Computer Vision FAQs
What is computer vision syndrome?
Computer vision syndrome, or digital eye strain, is a group of eye and vision problems caused by prolonged use of computers, tablets, and phones.
Can computer use permanently damage my eyes?
Digital eye strain is usually temporary, but it can worsen existing vision problems. A comprehensive eye exam helps identify underlying issues.
Do computer glasses really help?
Yes. Computer glasses are designed for screen distance and can reduce focusing strain. Blue light filters and anti-glare coatings may add comfort.
Why do my eyes feel dry after using a computer?
People blink less when looking at screens, which allows tears to evaporate. Learn more about dry eye treatment.
What is the 20-20-20 rule?
Every 20 minutes, look at something about 20 feet away for at least 20 seconds to give your eyes a break.
Can children get computer vision syndrome?
Yes. Children who spend long periods on tablets and computers can develop eye strain, so regular eye exams are important.
How do I schedule an evaluation?
Call our Bronxville office at (914) 337-4440 or our White Plains office at (914) 949-8900, or request an appointment online.
Find Relief From Digital Eye Strain
This eye condition is common, so don’t hesitate to take steps to improve your comfort. Call our Bronxville office at (914) 337-4440 or our White Plains office at (914) 949-8900.